TIME TO STOP & TAKE STOCK
We all live busy lives and sometimes that’s the problem or even the excuse not to change.
If you spend all your time dealing with the day to day issues and you don’t have enough time left over to spend thinking about the things that really make a difference to your own life, you can end up running in fight or flight mode and over time become depleted.
Where is the joy and passion in that?
We all deserve more than that!
ENGAGE MINDThis is all about getting present with your life and getting clear on what is and what isn’t working so that you can start to put your head above the parapet and think about where you want to go.
ENGAGE BODYIt’s time to look at your physical reality. Are you lacking energy. Unhappy with how you feel? Is your physical environment meeting your needs? What are you putting up with or letting slip?
ENGAGE EMOTIONSOur emotions tell us when we’re on or off track or there’s something missing. Do you feel happy most of the time?.. Are there areas where you feel less fulfilled?
ENGAGE SPIRITIs your life fulfilling? Do your successes leave you feeling empty and your failures leave you feeling depleted?
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