Discover a Better Way To Access Greater Levels Of Joy, Energy And A Deeper Level Of Confidence In Your Life...
Are you ready to turn off the autopilot?
You might carefully map out work projects, organise your weekends, and even know what meals you’ll be eating this week – but do you ever take time out to plot the course of your life?
With so much absorbing your energy day to day, it’s easy to lose focus of the big picture and spend all your time reacting. If you don't take the time to work out where you want to go and what that looks like then you can find yourself feeling dissatisfied and not knowing why.
As a transformation coach I have worked with hundreds of women just like you; hardworking, driven, successful – but questioning if where they are is really where they want to be. It has been my privilege to help them unlock their own power and live lives of greater joy, purpose and passion.
I call it a 30 day programme because the content has been split over 30 days but in reality its a lifetime process. I give you a years access so that you get plenty of time to learn the tools, techniques and practises that will help you move from stuck to unstuck, overwhelm to clarity and from self doubt to self confidence.
It really is a journey and this programme will get you well and trully on the path to releasing your potential.
However when we start to expand our view of what's possible and move out of our comfort zone then we will see that there are many bold next steps to be taken. As Marianne Williamson said 'A miracle is a shift in perception.' and you will experience many shifts when you show up and commit to this work. That said this is a lifetime process, a journey if you will. If you join me you will have a years access to the programme which will give you plenty of time to try all the tools, techniques and practices I introduce you to.
Please join me for this transformational process and let's do this together...
Your Bold Next Step is the tried and tested distillation of everything I have learned. Its four pillars - Engage, Shift, Envision and Inspire - provide a clear framework to help you shape a life you love.
With guided exercises, practical techniques and innovative thinking, this programme will help you renew your
balance and energy, and unlock the deeper confidence that comes with knowing and being true to who you are.
In addition, you will become part of a growing community of like-minded women who share the same goals. With live Q&A sessions and a private Facebook group where you can voice your successes and challenges in a safe place, you’ll find all the support you need to keep motivated during and after your programme.
I know the difference this will make to your success, and I cannot wait to share it with you.
WEEK 1: ENGAGE
Stop and take stock. Are you living a life you love? Get started with a systematic analysis of each area of your life to expose what’s useful, what’s missing and what needs to go.
Unpick the stories you tell yourself, connect with your strengths and confront what you’ve been putting off.
WEEK 2: SHIFT
Now it’s time to figure out what you need to change to start moving forwards, and what is blocking your way.
Explore your early programming, learn techniques to manage unhelpful emotions, and overcome those entrenched beliefs which are holding you back.
WEEK 3: ENVISION
This week you’ll really ramp up your vision for yourself. This is what will pull you forward when things get tough and help you overcome obstacles, so it’s time to make it as real as possible.
Use Visualisation and vision boarding to uncover the dreams and desires you would love to see unfold. Be introduced to clearing and re-imprinting approaches to find new ways of being, and actively create your new story.
WEEK 4: INSPIRE
The final element gives you all the inspiration you need. Gain great resources and powerful tools to support, inspire and maintain your momentum every single day. Learn to recognise the voice of your inner critic and choose to let that go.
Embed empowering beliefs, discover the benefits of meditation and journaling, and tap into the power of gratitude.
This powerful approach will inspire you to live a life filled with more joy, confidence and fulfilment.
JOIN THE PROGRAMME FOR 12 MONTHS ACCESS TO ALL OF THIS;
WEEK 1: ENGAGE
- The Stories We Tell - This exercise lets you explore your story, what you tell yourself and how that makes you feel.
- The Circle Of Life - This exercise is a very useful tool to check on the progress you have made. It can be used as an easy, quick snapshot or you can expand it and drill down into the various aspects of each area.
- Guided Relaxation - To do this exercise you will need to get yourself into a comfortable position where you know you won’t be interrupted for 10 minutes.
- Connect With Your Strengths - This exercise requires you to get feedback from others so that you can start to really acknowledge your strengths. It can be friends, family or colleagues past or present.
- Don’t Put It Off - A little video to give you a bitof a gee up!
WEEK 2: SHIFT
- Inner Champion - This powerful exercise gives you both a visceral experience of how your state changes with your thoughts and also a tool for changing your state. For this exercise It’s important that you are in a distraction free environment.. as you need to be able to close your eyes and focus on your thoughts and feelings.
- Embodying The Champion State - Just like in the inner champion exercise you will need to find a time and place where you are away from distractions and can safely close your eyes. You are going to use a technique used in Neuro Linguistic Programming called anchoring, where you embody the new champion state so tha you can call upon it when you need it.
- Clock It, Stop It, Swap It - This is a simple 3 step exercise method to help you systematically change your thought patterns.
- Tapping Out Unhelpful Emotions - This tool can be used in the moment to take away an emotion that’s getting in the way of your clear thinking, your performance and your enjoyment. It's a version of the Emotional Freedom Technique.
- Overcoming Limiting Beliefs - This exercise is about becoming aware of those beliefs and shifting them.
- Early Programming - In this video we are going to explore the beliefs you learned growing up. It can be very enlightening to examine where some of your current beliefs and worldviews came from.
- Inspiring Space - In this video we have a look at your environment and make sure it is supporting you in what you want to create.
WEEK 3: ENVISION
- Know Your Values - Before you start creating your ideal vision for your life another thing that will keep you on the path to fulfilment is honouring your values.
- Visualisation - The power of visualisation has been used the world over by those in the peak performance fields.
- Circle Of Life - This is an opportunity to revisit your circle of life and check on both your progress and any changes in circumstance or importance.
- Your New Story - Now having explored your vision we are going to put it into a form that helps to make it real.
- Vision Boarding - The subconscious loves image and metaphor so a vision board can send powerful subliminal messages to beyond your conscious brain.
- Clearing And Re-imprinting - I introduced you to eft and tapping in the SHIFT element. Let’s revisit it now so we can use it to literally tap out any unhelpful thoughts and feelings.
WEEK 4: INSPIRE
- Take 2 - This exercise is called Take 2 and its a great little technique for helping you to recover your state so that you can be more present and take control of a situation.
- Embedding Empowering Beliefs - In this video we look at ramping up the voice of your inner champion so that you can move forward confidently and create the results you desire.
- Journaling - The key thing is to have somewhere you can record regularly to create a habit.
- Meditation - Meditation and mindfulness practices enable the mind to switch off the incessant chatter and literally get in tune with ourselves. This video serves as an introduction into meditation and includes a guided alpha state meditation to help you gain a sense of balance and groundedness.
- GIFT - This next exercise is a wonderful practice that has its origins in many spiritual traditions. It’s one that can help concentrate your awareness into the present and enrich your appreciation of the journey.
- Gratitude - We touched on gratitude in GIFT, it’s a massive spiritual practice at the heart of many indigenous tradition and religions and as such deserves a deeper look.
- Future Script - Finally to embed and leave you with your BOLD NEXT STEP firmly set lets do another future script this time taking you to 3 years in the future..Ideally you will need your journal for this or your printed INSPIRE workbook.
- Live Q&A Calls
- Private Facebook Community
KNOWLEDGE IS NOT ALWAYS THE HARD PART,
THE REAL CHALLENGE IS THE IMPLEMENTATION
WHICH IS WHY WE INCLUDE THE 3 C'S IN OUR PROGRAMMES:
COMMUNITY:
We women love our social groups, families and friendships, and generally do so much better when we're doing things together. By being part of a community of like minded women, aiming for the same goals, we can share our successes and challenges in a safe place. The private Facebook group and live Q&A calls help to keep you motivated and supported during and after your programme.
A STRONG SUPPORT NETWORK
COACHING:
When you have goals to achieve, there’s nothing like having someone with you who has been where you want to go, someone who can help illuminate the path that you need to take, someone who can really help accelerate your progress by sharing with you step by step a tried and tested approach. Everyone could benefit from a coach,guide and mentor no matter how successful they are as we always have something to learn and places to grow into.
IT'S WHERE THE MAGIC HAPPENS
CUTTING EDGE CONTENT:
I have brought the elements together so that you can have a clear plan for the actions you need to take to have a life filled with more joy, confidence and inspiration.
You now have a whole set of tools and powerful transformational techniques which give you everything you need to transform your life. The more you use these tools, the more you will be able to access your inner power and these approaches will become a natural part of how you live your life .
TAKE ACTION
ARE YOU READY?
Finding your way in life can be tough, so why do it alone? No matter how successful you are or what you want to achieve, we can all benefit from a guide to show us the way.
This is your chance to create the kind of success that sustains rather than depletes you, that has you feeling good on the inside, with a deeper feeling of confidence and conviction.
If you’re ready to be, feel and have MUCH more...
THE 30 DAYS TO YOUR BOLD NEXT STEP IS FOR YOU IF:
- You feel as if you are somehow holding yourself back and there’s a deeper level of confidence and joy that you would love to have.
- You feel like you’ve achieved success in your life, but there’s something missing.
- You’re overwhelmed with a never ending to do list and your becoming exhausted.
- You’re frustrated that despite your best efforts you keep on coming up against the same challenges.
IT’S (PROBABLY) NOT FOR YOU IF:
- You can’t commit to making changes in your life
- You aren't willing to put yourself first for a change
- You are still looking for a quick fix or magic pill
- You're not prepared to give yourself time to look at what’s going on in your life
- You want to remain controlled by your hidden beliefs and inner self talk!
There’s absolutely no risk here.
You are covered by our 100% no questions asked money back guarantee. So if this is not one of the best investments you’ve ever made… well… then I will happily refund it for you within our guarantee.
That’s it.
Simple. Proven. Guaranteed
Copyright 2018 | Your Bold Next Step | - ALL RIGHTS RESERVED